Part I - Pain-Free Program

Step 1: Start the Exercise Rx

Step 2: Follow the Pain-free Nutritional Plan

Step 3: Try Alternative Therapies

Step 4: Make Key Lifestyle Changes

Step 5: Consider Bodywork and Massage

Step 6: Tap Into Pain-free Mind Power

Step 7: Choose the Latest Medical Treatments

Part II: Pain-Free Recipes

Part III: Special Situations

Appendix 1: Tests You May Need

Appendix 2: Types of Arthritis

Appendix 3: Exercises

Research and Supporting References

Paperback: 320 pages Publisher: Owl Books; (September 2003) ISBN: 0805073256

For additional questions, please send an email to info@painfree.com